FitFeed
Potato Broccoli Delight Recipe
Aenon Health Care
Ingredients Potatoes, steamed & chopped (6 pieces) Broccoli (½ piece) Onion, chopped (1 piece) Garlic, chopped (5 cloves) Mushroom, minced (1 piece) Spring Onion, chopped (some) Water (2 cups) Salt (1 teaspoon) Black Bean Sauce (1 tablespoon) Nutriti
Lotus Salad Recipe
Aenon Health Care
Ingredients Lotus Root (1 piece) Nutritional Yeast (½ tablespoon) TVP (1 teaspoon) Salt (1 teaspoon) Lemon Juice (1 tablespoon) Honey (½ tablespoon) Black Bean Sauce (1 tablespoon) Garlic (4 cloves) Red Capsicum (1 teaspoon) Green Capsicum (1 teaspoo
Chickpea Quinoa Patty Recipe
Aenon Health Care
Ingredients Chickpeas (½ cup) Quinoa (¾ cup) Water (1 cup) Onion (1 pc) Coriander (⅓ cup) Paprika Powder (1 tsp) Cumin (1 tsp) Salt (1 tsp) Garlic Powder (1 tsp) Method Cook quinoa in water. When water starts to boil, lower the heat and leave until c
Cold Noodles Recipe
Aenon Health Care
Ingredients Sauce Water (400ml) Lemon Juice (4 tbs) Soy Sauce (4 tbs) Black Bean Sauce (1 tbs) Nutritional Yeast (1 tbs) Sesame Oil (½ tsp) Garnishes Cucumber (Some) Nori Seaweed (Some) Sesame Seeds (Some) Method Mix sauce ingredients well and set as
Yam Bis Recipe
Aenon Health Care
Ingredients Pastry Yam (1 (300g)) Cashew Milk (1 (300g)) Corn Starch (1 tablespoon) Salt (¼ teaspoon) Coating Breadcrumbs (½ cup) Filling Green Peas (1 tablespoon) Turnip (¼ cup) Carrot (¼ cup) Water (½ cup) Salt (¼ teaspoon) Black bean sauce (1 teas
Herbal Porridge Recipe
Aenon Health Care
Ingredients Rice (1½ cup) Dried Red Dates (6 pieces) Goji Berries (1 teaspoon) Chinese Angelica Root (a few) Chinese Angelica Root Head (a few) Codonopsis pilosula (a few) Polygonatum odoratum (4 pieces) Salt (1 teaspoon) Method Soak rice for 2h then
Falafel Recipe
Aenon Health Care
Ingredients Hummus Chickpeas (1 cup) Almond Spread (1 tablespoon) Garlic, chopped (2 cloves) Salt (1 teaspoon) Cumin (1 tablespoon) Olive Oil (1 tablespoon) Lemon Juice (½ cup) Water (1 cup) Falafel Chickpeas, boiled (2 cups) Sweet Potato, boiled (1
Buckwheat Noodles Recipe
Aenon Health Store
Ingredients Sauce Almond butter (1 tsp) Garlic (1 tsp) Soy Sauce (1 tbs) Water (1 tbs) Buckwheat Noodles (100g) Nori Seaweed (Some) Sesame Seeds (Some) Method Mix sauce ingredients well and set aside. Place cooked noodles in a bowl and pour cooled sa
Pickled Radish Recipe
Aenon Health Store
Ingredients Daikon Radish (1 piece) Salt (3 teaspoon) Soy Sauce (2 tablespoons) Olive Oil (2 tablespoons) Method Mix daikon radish and salt in a bowl. Process in a food processor until fine. Place in a cloth over a bowl and squeeze out any moisture.
Garlic Sponge Gourd Recipe
Aenon Health Store
Ingredients Kelp, sliced (½ cup) Sponge Gourd, sliced and peeled (1 piece) Garlic (½ cup) Soy Sauce (2 tablespoons) Goji berries (Some) Method Place kelp on a plate, then put sponge gourd slices on top. Place garlic on top of each of the gourd slices
Oat Patty Recipe
Aenon Health Store
Ingredients Rolled Oats (4 cups) Walnuts (1 cup) Water (4 cups) Salt (1 teaspoon) Dried Basil (1 tablespoon) Onion Powder (1 tablespoon) Coriander Powder (1 tablespoon) Sage Powder (1 tablespoon) Cumin Powder (1 tablespoon) Garlic Powder (1 tablespoo
Potato Salad Recipe
Aenon Health Store
Ingredients Potatoes (2 pc) Nutritional Yeast (1 tbs) Turmeric Powder (½ tbs) Salt (1 tsp) Lemon Juice (½ tbs) Sesame Oil (1 tsp) Garlic (4 cloves) Spring Onions (1 tbs) Coriander (1 tbs) Sesame Seeds (½ tbs) Method Slice potatoes and steam until sof
Steamed Brinjal Recipe
Aenon Health Store
Ingredients Brinjals, sliced & steamed (2 pieces) TVP (1 cup) Onions, chopped (2 pieces) Garlic, chopped (4 cloves) Red Capsicum, chopped (½ piece) Green Capsicum, chopped (½ piece) Spring Onion, chopped (½ cup) Water (1 cup) Salt (1 teaspoon) Black
Vegetable Curry Recipe
Aenon Health Store
Ingredients Carrot, chopped (½ piece) Potatoes, chopped (3 pieces) Tofu, chopped (1 piece) Green Peas (1 tablespoon) Onion, chopped (1 piece) Garlic, chopped (4 cloves) Turmeric Powder (2 teaspoons) Dried Bay Leaf (1 piece) Salt (1 teaspoon) Water (3
Yam Cake Recipe
Aenon Health Store
Ingredients Yam (250g) Brown Rice (3 cups) Onions (100g) Mushrooms (2 pieces) Salt (1 tablespoon) Sesame Oil (1 tablespoon) Olive Oil (1 tablespoon) Nutritional Yeast (1 tablespoon) Water (4 cups) Coriander Powder (1 teaspoon) Method Blend brown rice
Lentil Patty Recipe
Aenon Health Store
Ingredients Lentils (2 cup) Water (¼ cup) Carrot, diced (1 tablespoon) Onions, diced (1 tablespoon) Red Capsicum, diced (1 tablespoon) Green Capsicum, diced (1 tablespoon) Salt (1 teaspoon) Soy Sauce (1 teaspoon) Sesame Oil (1 teaspoon) Method Blend
Savoury Kidney Beans Recipe
Aenon Health Store
Ingredients Kidney Beans (2 cups) Onion (1 piece) Carrot (1 piece) Capsicum (½ piece) Tomato (1 piece) Fresh Basil Leaves (1 handful) Celery (1 stalk) Tomato Puree (½ cup) Brown Sugar (2 tablespoons) Water (2 cups) Salt (1 tablespoon) Method Fry onio
Waffle Recipe
Aenon Health Store
Ingredients Soy Milk (2½ cups) Rolled Oats (2½ cups) Vanilla Extract (½ teaspoon) Salt (½ teaspoon) Method Blend all ingredients until smooth. Pour batter onto waffle pan. If the batter thickens, thin it with water or soy milk. Cook until golden brow
Buckwheat Porridge Recipe
Aenon Health Care
Ingredients Buckwheat (2 cups) Garlic (3 cloves) Ginger (1 piece) Tofu (1 piece) Onion(1 piece) Soy Sauce (1 tablespoon) Green Peas (½ cup) Nori Seaweed (1 piece) Black Bean Sauce (1 tablespoon) Salt (1 teaspoon) Nutritional Yeast (1 tablespoon) Sesa
Pumpkin Rice Cake Recipe
Aenon Health Store
Ingredients Brown Rice (3 cups) Coriander Powder (1 tsp) Nutritional Yeast (1 tbs) Salt (2 tsp) Sesame Oil (1 tbs) Olive Oil (1 tbs) Water (6 cups) Onions (100g) Mushrooms (2 pcs) Pumpkin (250g) Method Blend brown rice, salt, nutritional yeast, sesam