FitFeed

Ingredients Potatoes, steamed & chopped (6 pieces) Broccoli (½ piece) Onion, chopped (1 piece) Garlic, chopped (5 cloves) Mushroom, minced (1 piece) Spring Onion, chopped (some) Water (2 cups) Salt...

Ingredients Lotus Root (1 piece) Nutritional Yeast (½ tablespoon) TVP (1 teaspoon) Salt (1 teaspoon) Lemon Juice (1 tablespoon) Honey (½ tablespoon) Black Bean Sauce (1 tablespoon) Garlic (4 cloves)...

Ingredients Chickpeas (½ cup) Quinoa (¾ cup) Water (1 cup) Onion (1 pc) Coriander (⅓ cup) Paprika Powder (1 tsp) Cumin (1 tsp) Salt (1 tsp) Garlic Powder (1 tsp)...

Ingredients Sauce Water (400ml) Lemon Juice (4 tbs) Soy Sauce (4 tbs) Black Bean Sauce (1 tbs) Nutritional Yeast (1 tbs) Sesame Oil (½ tsp) Garnishes Cucumber (Some) Nori Seaweed...

Ingredients Pastry Yam (1 (300g)) Cashew Milk (1 (300g)) Corn Starch (1 tablespoon) Salt (¼ teaspoon) Coating Breadcrumbs (½ cup) Filling Green Peas (1 tablespoon) Turnip (¼ cup) Carrot (¼...

Ingredients Rice (1½ cup) Dried Red Dates (6 pieces) Goji Berries (1 teaspoon) Chinese Angelica Root (a few) Chinese Angelica Root Head (a few) Codonopsis pilosula (a few) Polygonatum odoratum...

Ingredients Hummus Chickpeas (1 cup) Almond Spread (1 tablespoon) Garlic, chopped (2 cloves) Salt (1 teaspoon) Cumin (1 tablespoon) Olive Oil (1 tablespoon) Lemon Juice (½ cup) Water (1 cup)...

Ingredients Sauce Almond butter (1 tsp) Garlic (1 tsp) Soy Sauce (1 tbs) Water (1 tbs) Buckwheat Noodles (100g) Nori Seaweed (Some) Sesame Seeds (Some) Method Mix sauce ingredients well...

Ingredients Daikon Radish (1 piece) Salt (3 teaspoon) Soy Sauce (2 tablespoons) Olive Oil (2 tablespoons) Method Mix daikon radish and salt in a bowl. Process in a food processor...

Ingredients Kelp, sliced (½ cup) Sponge Gourd, sliced and peeled (1 piece) Garlic (½ cup) Soy Sauce (2 tablespoons) Goji berries (Some) Method Place kelp on a plate, then put...

Ingredients Rolled Oats (4 cups) Walnuts (1 cup) Water (4 cups) Salt (1 teaspoon) Dried Basil (1 tablespoon) Onion Powder (1 tablespoon) Coriander Powder (1 tablespoon) Sage Powder (1 tablespoon)...

Ingredients Potatoes (2 pc) Nutritional Yeast (1 tbs) Turmeric Powder (½ tbs) Salt (1 tsp) Lemon Juice (½ tbs) Sesame Oil (1 tsp) Garlic (4 cloves) Spring Onions (1 tbs)...

Ingredients Brinjals, sliced & steamed (2 pieces) TVP (1 cup) Onions, chopped (2 pieces) Garlic, chopped (4 cloves) Red Capsicum, chopped (½ piece) Green Capsicum, chopped (½ piece) Spring Onion,...

Ingredients Carrot, chopped (½ piece) Potatoes, chopped (3 pieces) Tofu, chopped (1 piece) Green Peas (1 tablespoon) Onion, chopped (1 piece) Garlic, chopped (4 cloves) Turmeric Powder (2 teaspoons) Dried...

Ingredients Yam (250g) Brown Rice (3 cups) Onions (100g) Mushrooms (2 pieces) Salt (1 tablespoon) Sesame Oil (1 tablespoon) Olive Oil (1 tablespoon) Nutritional Yeast (1 tablespoon) Water (4 cups)...

Ingredients Lentils (2 cup) Water (¼ cup) Carrot, diced (1 tablespoon) Onions, diced (1 tablespoon) Red Capsicum, diced (1 tablespoon) Green Capsicum, diced (1 tablespoon) Salt (1 teaspoon) Soy Sauce...

Ingredients Kidney Beans (2 cups) Onion (1 piece) Carrot (1 piece) Capsicum (½ piece) Tomato (1 piece) Fresh Basil Leaves (1 handful) Celery (1 stalk) Tomato Puree (½ cup) Brown...

Ingredients Soy Milk (2½ cups) Rolled Oats (2½ cups) Vanilla Extract (½ teaspoon) Salt (½ teaspoon) Method Blend all ingredients until smooth. Pour batter onto waffle pan. If the batter...

Ingredients Buckwheat (2 cups) Garlic (3 cloves) Ginger (1 piece) Tofu (1 piece) Onion(1 piece) Soy Sauce (1 tablespoon) Green Peas (½ cup) Nori Seaweed (1 piece) Black Bean Sauce...

Ingredients Brown Rice (3 cups) Coriander Powder (1 tsp) Nutritional Yeast (1 tbs) Salt (2 tsp) Sesame Oil (1 tbs) Olive Oil (1 tbs) Water (6 cups) Onions (100g) Mushrooms...