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Yam Bis Recipe

Aenon Health Care

Yam Bis Recipe

Ingredients Pastry Yam (1 (300g)) Cashew Milk (1 (300g)) Corn Starch (1 tablespoon) Salt (¼ teaspoon) Coating Breadcrumbs (½ cup) Filling Green Peas (1 tablespoon) Turnip (¼ cup) Carrot (¼ cup) Water (½ cup) Salt (¼ teaspoon) Black bean sauce (1 teas

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Herbal Porridge Recipe

Aenon Health Care

Herbal Porridge Recipe

Ingredients Rice (1½ cup) Dried Red Dates (6 pieces) Goji Berries (1 teaspoon) Chinese Angelica Root (a few) Chinese Angelica Root Head (a few) Codonopsis pilosula (a few) Polygonatum odoratum (4 pieces) Salt (1 teaspoon) Method Soak rice for 2h then

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Falafel Recipe

Aenon Health Care

Falafel Recipe

Ingredients Hummus Chickpeas (1 cup) Almond Spread (1 tablespoon) Garlic, chopped (2 cloves) Salt (1 teaspoon) Cumin (1 tablespoon) Olive Oil (1 tablespoon) Lemon Juice (½ cup) Water (1 cup) Falafel Chickpeas, boiled (2 cups) Sweet Potato, boiled (1

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Buckwheat Noodles Recipe

Aenon Health Store

Buckwheat Noodles Recipe

Ingredients Sauce Almond butter (1 tsp) Garlic (1 tsp) Soy Sauce (1 tbs) Water (1 tbs) Buckwheat Noodles (100g) Nori Seaweed (Some) Sesame Seeds (Some) Method Mix sauce ingredients well and set aside. Place cooked noodles in a bowl and pour cooled sa

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Pickled Radish Recipe

Aenon Health Store

Pickled Radish Recipe

Ingredients Daikon Radish (1 piece) Salt (3 teaspoon) Soy Sauce (2 tablespoons) Olive Oil (2 tablespoons) Method Mix daikon radish and salt in a bowl. Process in a food processor until fine. Place in a cloth over a bowl and squeeze out any moisture.

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Garlic Sponge Gourd Recipe

Aenon Health Store

Garlic Sponge Gourd Recipe

Ingredients Kelp, sliced (½ cup) Sponge Gourd, sliced and peeled (1 piece) Garlic (½ cup) Soy Sauce (2 tablespoons) Goji berries (Some) Method Place kelp on a plate, then put sponge gourd slices on top. Place garlic on top of each of the gourd slices

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Oat Patty Recipe

Aenon Health Store

Oat Patty Recipe

Ingredients Rolled Oats (4 cups) Walnuts (1 cup) Water (4 cups) Salt (1 teaspoon) Dried Basil (1 tablespoon) Onion Powder (1 tablespoon) Coriander Powder (1 tablespoon) Sage Powder (1 tablespoon) Cumin Powder (1 tablespoon) Garlic Powder (1 tablespoo

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Potato Salad Recipe

Aenon Health Store

Potato Salad Recipe

Ingredients Potatoes (2 pc) Nutritional Yeast (1 tbs) Turmeric Powder (½ tbs) Salt (1 tsp) Lemon Juice (½ tbs) Sesame Oil (1 tsp) Garlic (4 cloves) Spring Onions (1 tbs) Coriander (1 tbs) Sesame Seeds (½ tbs) Method Slice potatoes and steam until sof

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Steamed Brinjal Recipe

Aenon Health Store

Steamed Brinjal Recipe

Ingredients Brinjals, sliced & steamed (2 pieces) TVP (1 cup) Onions, chopped (2 pieces) Garlic, chopped (4 cloves) Red Capsicum, chopped (½ piece) Green Capsicum, chopped (½ piece) Spring Onion, chopped (½ cup) Water (1 cup) Salt (1 teaspoon) Black

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Vegetable Curry Recipe

Aenon Health Store

Vegetable Curry Recipe

Ingredients Carrot, chopped (½ piece) Potatoes, chopped (3 pieces) Tofu, chopped (1 piece) Green Peas (1 tablespoon) Onion, chopped (1 piece) Garlic, chopped (4 cloves) Turmeric Powder (2 teaspoons) Dried Bay Leaf (1 piece) Salt (1 teaspoon) Water (3

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Yam Cake Recipe

Aenon Health Store

Yam Cake Recipe

Ingredients Yam (250g) Brown Rice (3 cups) Onions (100g) Mushrooms (2 pieces) Salt (1 tablespoon) Sesame Oil (1 tablespoon) Olive Oil (1 tablespoon) Nutritional Yeast (1 tablespoon) Water (4 cups) Coriander Powder (1 teaspoon) Method Blend brown rice

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Lentil Patty Recipe

Aenon Health Store

Lentil Patty Recipe

Ingredients Lentils (2 cup) Water (¼ cup) Carrot, diced (1 tablespoon) Onions, diced (1 tablespoon) Red Capsicum, diced (1 tablespoon) Green Capsicum, diced (1 tablespoon) Salt (1 teaspoon) Soy Sauce (1 teaspoon) Sesame Oil (1 teaspoon) Method Blend

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Savoury Kidney Beans Recipe

Aenon Health Store

Savoury Kidney Beans Recipe

Ingredients Kidney Beans (2 cups) Onion (1 piece) Carrot (1 piece) Capsicum (½ piece) Tomato (1 piece) Fresh Basil Leaves (1 handful) Celery (1 stalk) Tomato Puree (½ cup) Brown Sugar (2 tablespoons) Water (2 cups) Salt (1 tablespoon) Method Fry onio

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Waffle Recipe

Aenon Health Store

Waffle Recipe

Ingredients Soy Milk (2½ cups) Rolled Oats (2½ cups) Vanilla Extract (½ teaspoon) Salt (½ teaspoon) Method Blend all ingredients until smooth. Pour batter onto waffle pan. If the batter thickens, thin it with water or soy milk. Cook until golden brow

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Buckwheat Porridge Recipe

Aenon Health Care

Buckwheat Porridge Recipe

Ingredients Buckwheat (2 cups) Garlic (3 cloves) Ginger (1 piece) Tofu (1 piece) Onion(1 piece) Soy Sauce (1 tablespoon) Green Peas (½ cup) Nori Seaweed (1 piece) Black Bean Sauce (1 tablespoon) Salt (1 teaspoon) Nutritional Yeast (1 tablespoon) Sesa

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Pumpkin Rice Cake Recipe

Aenon Health Store

Pumpkin Rice Cake Recipe

Ingredients Brown Rice (3 cups) Coriander Powder (1 tsp) Nutritional Yeast (1 tbs) Salt (2 tsp) Sesame Oil (1 tbs) Olive Oil (1 tbs) Water (6 cups) Onions (100g) Mushrooms (2 pcs) Pumpkin (250g) Method Blend brown rice, salt, nutritional yeast, sesam

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Black Bean Sauce Noodle Recipe

Aenon Health Store

Black Bean Sauce Noodle Recipe

Ingredients Whole Wheat Noodles (100g) Mushrooms (2 pcs) TVP (½ cup) Onions (1 pc) Salt (1 tsp) Black Bean Sauce (2 tbs) Molasses (1 tbs) Nutritional Yeast (1 tbs) Olive Oil (1 tbs) Water (1 cup) Method Stir-fry onions, mushrooms, TVP, nutritional ye

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Garlic Spinach Recipe

Aenon Health Store

Garlic Spinach Recipe

Ingredients Ginger (1 cup) Garlic (½ cup) Black Bean Sauce (1 tablespoon) Nutritional Yeast (1 tablespoon) Water (1 cup) Spinach (8 stalks) Sesame Seeds (Some) Goji Berries (Some) Method Stir-fry ginger and garlic until fragrant. Add black bean sauce

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Wholemeal Biscuit Recipe

Aenon Health Store

Wholemeal Biscuit Recipe

Ingredients Atta Flour (1 cup) Olive Oil (¼ cup) Salt (¼ teaspoon) Water (¼ cup) Method Preheat oven to 170°C. Mix all ingredients well and roll dough to 3mm thick. Cut into desired shapes and bake for 15–20 minutes until golden brown. Recommended it

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Black Sauce Pumpkin Recipe

Aenon Health Store

Black Sauce Pumpkin Recipe

Ingredients Pumpkin (5 slices) Garlic slices (2 cloves) Ginger, ground (1 teaspoon) Brown Sugar (1 tablespoon) Water (1 cup) Black Bean Sauce (1 tablespoon) Molasses (1 tablespoon) Coconut Milk (2 tablespoons) Olive Oil (1 tablespoon) Method Place ga

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