Ingredients
- Yam (250g)
- Brown Rice (3 cups)
- Onions (100g)
- Mushrooms (2 pieces)
- Salt (1 tablespoon)
- Sesame Oil (1 tablespoon)
- Olive Oil (1 tablespoon)
- Nutritional Yeast (1 tablespoon)
- Water (4 cups)
- Coriander Powder (1 teaspoon)
Method
- Blend brown rice, salt, nutritional yeast, sesame oil, olive oil and coriander powder until smooth.
- Sauté onion and soaked mushroom, then pour in the water in which the mushrooms were soaked.
- Add in chopped yam and cook for a few minutes before pouring in the blended mixture. Cook until the mixture is thickened.
- Place the thickened mixture into a casserole dish and make the top layer even. Bake at 170°C for 20 minutes.
材料
- 芋头(250 克)
- 糙米(3 杯)
- 洋葱(100 克)
- 香菇(2 粒)
- 盐(1 汤匙)
- 麻油(1 汤匙)
- 橄榄油(1 汤匙)
- 营养酵母(1 汤匙)
- 水(4 杯)
- 芫荽粉(1 茶匙)
方法
- 将糙米,盐,营养酵母,麻油,橄榄油,芫荽粉搅拌均匀。
- 爆香洋葱和浸泡过的香菇,然后倒入用来泡香菇的水。
- 加入芋头,煮几分钟才倒入搅拌好的混合物。煮至混合物变浓稠。
- 将浓稠的混合物放入烤盘,将最上层弄平。放入烤箱,以170度烤20分钟。