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Yam Bis Recipe

Yam Bis Recipe

Ingredients

Pastry

  • Yam (1 (300g))
  • Cashew Milk (1 (300g))
  • Corn Starch (1 tablespoon)
  • Salt (¼ teaspoon)

Coating

  • Breadcrumbs (½ cup)

 Filling

  • Green Peas (1 tablespoon)
  • Turnip (¼ cup)
  • Carrot (¼ cup)
  • Water (½ cup)
  • Salt (¼ teaspoon)
  • Black bean sauce (1 teaspoon)
  • Soy Sauce (1 teaspoon)
  • Corn Starch (2 tablespoons)
  • Nutritional Yeast (1 teaspoon)

Method

  1. Pastry: Remove yam skin, dice and steam. Mash until smooth. Add in cashew milk, corn starch, salt and mix well.
  2. Filling: Dice turnip and carrot. Stir-fry turnip, green peas and carrot for a few minutes, add in soy sauce, black bean sauce, salt, nutritional yeast and stir-fry until cooked. Thicken with corn starch.
  3. Divide the pastry into 5 portions and mould them into balls. Press flat and wrap in the filling. Coat with bread crumbs and place on baking tray.
  4. Preheat the oven and bake at 170°C for 10 minutes.

材料

油酥面团

  • 芋头(1 (300克))
  • 腰果奶(3 汤匙)
  • 玉米淀粉(1 汤匙)
  • 盐(¼ 茶匙)

涂层

  • 面包碎(½ 杯)

馅料

  • 青豆(1 汤匙)
  • 沙葛(¼ 杯)
  • 胡萝卜(¼ 杯)
  • 水(½ 杯)
  • 盐(¼ 茶匙)
  • 黑大豆酱(1 茶匙)
  • 酱油(1 茶匙)
  • 玉米淀粉(2 汤匙)
  • 营养酵母(1 茶匙)

方法

  1. 饼皮:芋头去皮,切丁蒸熟。压成泥状。加入腰果奶,玉米淀粉,盐,拌匀。
  2. 馅料:沙葛与胡萝卜切丁。炒沙葛,青豆和胡萝卜几分钟,加入酱油,黑大豆酱,营养酵母调味,再加入玉米淀粉水勾芡。
  3. 将饼皮的芋泥分成5等份,每份捏成球状,压扁包上馅料做出圆饼,然后沾上面包碎,排于烤盘上。
  4. 烤炉预热,以170度烤10分钟。

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