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Falafel Recipe

Falafel Recipe

Ingredients

Hummus

  • Chickpeas (1 cup)
  • Almond Spread (1 tablespoon)
  • Garlic, chopped (2 cloves)
  • Salt (1 teaspoon)
  • Cumin (1 tablespoon)
  • Olive Oil (1 tablespoon)
  • Lemon Juice (½ cup)
  • Water (1 cup)

Falafel

  • Chickpeas, boiled (2 cups)
  • Sweet Potato, boiled (1 cup)
  • Coriander (1 cup)
  • Onion (1 piece)
  • Atta Flour (1 tablespoon)
  • Cumin Powder (1 tablespoon)
  • Coriander Powder (1 tablespoon)
  • Paprika Powder (1 teaspoon)
  • Salt (1 teaspoon)
  • Breadcrumbs (1 cup)

Flatbread

  • Atta Flour (1 cup)
  • Water (½ cup)
  • Salt (½ teaspoon)

Method

  1. Place hummus ingredients into a food processor, process well and set aside.
  2. Place falafel ingredients into a food processor, process well and set aside.
  3. Place falafel mixture into a bowl. Form mixture into balls and coat with breadcrumbs.
  4. Place coated balls onto a baking tray.
  5. Bake at 170˚C for 20 minutes until golden brown.
  6. Form dough with atta flour, salt and water. Divide into four and roll into balls.
  7. Roll the balls flat, then cook on a flat pan at low heat until both sides browned.
  8. Wrap fresh vegetables and falafels with the flatbread.
  9. Spread some hummus on top.

材料

鹰嘴豆泥

  • 马豆(1 杯)
  • 杏仁酱(1 汤匙)
  • 蒜米(2 瓣)
  • 盐(1 茶匙)
  • 莳萝籽粉(1 汤匙)
  • 橄榄油(1 汤匙)
  • 柠檬汁(½ 杯)
  • 水(1 杯)

烤豆丸子

  • 馬豆,煮熟(2 杯)
  • 红薯,煮熟(1 杯)
  • 芫荽(1 杯)
  • 洋葱(1 粒)
  • 全麦面粉(1 汤匙)
  • 莳萝籽粉(1 汤匙)
  • 芫荽粉(1 汤匙)
  • 灯笼椒粉(1 茶匙)
  • 盐(1 茶匙)
  • 面包碎(1 杯)

大饼

  • 全麦面粉(1 杯)
  • 水(½ 杯)
  • 盐(½ 茶匙)


方法

  1. 将鹰嘴豆泥材料放入食物加工器,搅拌均匀,备用。
  2. 将烤豆丸子材料放入食物加工器,搅拌均匀,备用。
  3. 将烤豆丸子混合物倒入碗里。将混合物弄成球状,沾上面包碎。
  4. 将沾好的球放在烤盘上。
  5. 以170度烤20分钟至金黄色。
  6. 将全麦面粉,盐和水揉成面团。分成4份,弄成球状。
  7. 将球弄扁,然后以小火煮至两面金黄色。
  8. 用扁面包包烤豆丸子和鲜菜。
  9. 涂上一些鹰嘴豆泥。

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