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Curry Pumpkin Recipe

Curry Pumpkin Recipe

Ingredients

  • Pumpkin (medium) (1 piece)
  • Water (1 cup)
  • Garlic (4 cloves)
  • Onion (1 piece)
  • Potato, diced (1 cup)
  • Capsicum (1 piece)
  • Cashews (¼ cup)
  • Curry Powder (1 tablespoon)
  • Salt (1 teaspoon)
  • Light Soy Sauce (1 tablespoon)
  • Nutritional Yeast (1 teaspoons)
  • Olive Oil (1 tablespoon)

Method 

  1. Wash and peel potato and pumpkin, remove seeds and cut into bite-sizes.
  2. Boil 1 cup of water in a non-stick pan.
  3. Add garlic, onion, potato, pumpkin and simmer for a while, then add in the curry powder, salt, light soy sauce and continue to cook until soft.
  4. Add in capsicum and stir-fry lightly, then remove from heat.
  5. Add in the baked cashews and serve.

材料

  • 南瓜 (中)(1 粒)
  • 水(1 杯)
  • 蒜米(4 瓣)
  • 洋葱(1 粒)
  • 马铃薯(1 杯)
  • 灯笼椒(1 粒)
  • 腰果(¼ 杯)
  • 咖喱粉(1 汤匙)
  • 盐(1 茶匙)
  • 生抽(1 汤匙)
  • 营养酵母(1 茶匙)
  • 橄榄油(1 汤匙)

方法

  1. 将马铃薯,南瓜皮洗净,去皮,然后将南瓜去籽,再切小块。
  2. 在不粘锅内放一杯水煮开。
  3. 将蒜米,洋葱,马铃薯,南瓜倒入焖煮,再加入调味料,咖喱粉,盐,生抽。搅匀煮至完全熟透。
  4. 最后加入灯笼椒稍炒一下,然后熄火。
  5. 再倒入烤熟的腰果拌均即可。

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