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Dhal Recipe

Dhal Recipe

Ingredients

  • Tomato (1 piece)
  • Potatoes (3 pieces)
  • Brinjal (1 piece)
  • Carrot (½ piece)
  • Onions (2 pieces)
  • Curry Leaves (handful)
  • Garlic (6 cloves)
  • Turmeric Powder (1 teaspoon)
  • Salt (2 teaspoons)
  • Olive Oil (2 teaspoons)
  • Dhal (1½ cups)
  • Water (2 cups)
  • Fenugreek (½ teaspoon)

Method 

  1. Boil soaked dhal beans in a pot of water over a low fire.
  2. Add in garlic, potatoes and salt. Boil for 45 minutes and set aside.
  3. Stir-fry onions, ginger, tomatoes and curry leaves with 2 teaspoons of olive oil till fragrant.
  4. Add in turmeric powder and fenugreek. Simmer until mixture is golden yellow and add it to the boiled dhal.
  5. Serve hot with cooked brown rice or chapattis.

材料

  • 番茄(1 粒)
  • 马铃薯(3 粒)
  • 茄子(1 条)
  • 胡萝卜(½ 条)
  • 洋葱(2 粒)
  • 咖喱叶(一把)
  • 蒜米(6 瓣)
  • 黄姜粉(1 茶匙)
  • 盐(2 茶匙)
  • 橄榄油(2 茶匙)
  • 扁豆(1½ 杯)
  • 水(2 杯)
  • 葫芦巴(½ 茶匙)

方法

  1. 以小火将扁豆在一锅水里煮开。
  2. 加入蒜,马铃薯及盐。煮45分钟,备用。
  3. 将洋葱,姜,番茄,咖喱叶及橄榄油炒香。
  4. 加入黄姜粉和葫芦巴。煮成金黄色后,加入煮好的扁豆。
  5. 趁热吃,可配搭糙米饭或印度煎饼一同享用。

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