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Black Bean Sauce Noodle Recipe

Black Bean Sauce Noodle Recipe

Ingredients

  • Whole Wheat Noodles (100g)
  • Mushrooms (2 pieces)
  • TVP (½ cup)
  • Onions (1 piece)
  • Salt (1 teaspoon)
  • Black Bean Sauce (2 tablespoons)
  • Molasses (1 tablespoon)
  • Nutritional Yeast (1 tablespoon)
  • Olive Oil (1 tablespoon)
  • Water (1 cup)

Method

  1. Stir-fry onions, mushrooms, TVP, nutritional yeast, black bean sauce, molasses, salt and olive oil for a few minutes.
  2. Add water and cook for 3-5 minutes, then turn off the heat.
  3. Add whole wheat noodles and mix well.
  4. Place desired garnishes on top.

材料

  • 全麦面(100克)
  • 香菇(2 粒)
  • 植物组织蛋白(½ 杯)
  • 洋葱(1 粒)
  • 盐(1 茶匙)
  • 黑大豆酱(2 汤匙)
  • 黑糖蜜(1 汤匙)
  • 营养酵母(1 汤匙)
  • 橄榄油(1 汤匙)
  • 水(1 杯)

方法

  1. 炒洋葱,香菇,植物组织蛋白,营养酵母,黑大豆酱,黑糖蜜,盐和橄榄油几分钟。
  2. 加入水,煮3-5分钟,然后关火。
  3. 加入全麦面,拌均匀。
  4. 加上装饰菜。

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