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Baked Rice Recipe

Baked Rice Recipe

Ingredients

  • Brown Rice (3 cups)
  • Cashews (1 cup)
  • Garlic Powder (1 tablespoon)
  • Broccoli (1 cup)
  • Cauliflower (1 cup)
  • Water (1 cup)
  • Onion (½ piece)
  • Red Capsicum (½ cup)
  • TVP (½ cup)
  • Salt (2 teaspoon)
  • Nutritional Yeast (1½ tablespoon)
  • Olive Oil (1 tablespoon)

Method 

  1. Place cashews, water, nutritional yeast, garlic powder, salt into a blender and blend thoroughly.
  2. Boil some water and add in the broccoli and cauliflower.
  3. Scoop up the cooked vegetables into a bowl.
  4. Stir-fry onion, red capsicum and TVP for a few minutes.
  5. Add in salt and nutritional yeast.
  6. Place rice, olive oil and cooked ingredients into a mixing bowl and mix well.
  7. Add in 1 cup of the blended mixture and mix well.
  8. Transfer the mixture into a baking dish and pour in the rest of the blended mixture.
  9. Cover with aluminium foil and bake at 170°C for 20 minutes.

材料

  • 糙米(3 杯)
  • 腰果(1 杯)
  • 大蒜粉(1 汤匙)
  • 西兰花(1 杯)
  • 花椰菜(1 杯)
  • 水(1 杯)
  • 洋葱(½ 粒)
  • 红灯笼椒(½ 杯)
  • 植物组织蛋白(½ 杯)
  • 盐(2 茶匙)
  • 营养酵母(1½ 汤匙)
  • 橄榄油(1 汤匙)

方法

  1. 将腰果,水,营养酵母,大蒜粉和盐放入搅拌机,搅拌均匀。
  2. 将一些水煮开,加入西兰花和花椰菜。
  3. 将煮熟的菜舀进碗里。
  4. 炒洋葱,红灯笼椒和植物组织蛋白几分钟。
  5. 加入盐与营养酵母。
  6. 将糙米饭,橄榄油和煮熟的菜放入大碗,搅拌均匀。
  7. 加入一杯搅拌好的混合物,搅拌均匀。
  8. 将混合物放入烤盘,倒入剩下的搅拌好的混合物。
  9. 用铝箔盖着,以170度烤20分钟。

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