Baked Rice Recipe

Ingredients

• Brown Rice (3 cups)
• Cashews (1 cup)
• Garlic Powder (1 tablespoon)
• Broccoli (1 cup)
• Cauliflower (1 cup)
• Water (1 cup)
• Onion (½ piece)
• Red Capsicum (½ cup)
• TVP (½ cup)
• Salt (2 teaspoon)
• Nutritional Yeast (1½ tablespoon)
• Olive Oil (1 tablespoon)

Method 

1. Place cashews, water, nutritional yeast, garlic powder, salt into a blender and blend thoroughly.
2. Boil some water and add in the broccoli and cauliflower.
3. Scoop up the cooked vegetables into a bowl.
4. Stir-fry onion, red capsicum and TVP for a few minutes.
5. Add in salt and nutritional yeast.
6. Place rice, olive oil and cooked ingredients into a mixing bowl and mix well.
7. Add in 1 cup of the blended mixture and mix well.
8. Transfer the mixture into a baking dish and pour in the rest of the blended mixture.
9. Cover with aluminium foil and bake at 170°C for 20 minutes.

Recommended items from the store:

Dehydrated Cashews	Texturised Vegetable Protein	Nevgel Ionic Rock Salt
Olive Oil	Himalayan Salt	Nutritional Yeast