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Pumpkin Lemak Recipe

Pumpkin Lemak Recipe

Ingredients

  • Pumpkin (1 piece)
  • Sayur Manis (500g)
  • Lemon Grass (2 stalks)
  • Onions (2 pieces)
  • Garlic (5 cloves)
  • Turmeric Powder (1 teaspoon)
  • Water (2 cups)
  • Coconut Milk (1 cup)
  • Nutritional Yeast (1 tablespoon)
  • Olive Oil (1 tablespoon)
  • Salt (1 teaspoon)

Method 

  1. Place onion, garlic, lemon grass and turmeric in boiling water.
  2. Add in olive oil and pumpkin. Cover the wok to simmer until pumpkin softens.
  3. Season with salt and nutritional yeast.
  4. Add in spinach, mix well and cook for 2 to 3 minutes.
  5. Add in coconut milk and mix well. Ready to serve.

材料

  • 南瓜(1 粒)
  • 马尼菜(500 克)
  • 香茅(2 梗)
  • 洋葱(2 粒)
  • 蒜米(5 瓣)
  • 黄姜粉(1 茶匙)
  • 水(2 杯)
  • 椰奶(1 杯)
  • 营养酵母(1 汤匙)
  • 橄榄油(1 汤匙)
  • 盐(1 茶匙)

方法

  1. 将洋葱,大蒜,香茅和黄姜粉放入已煮开的水里。
  2. 加入橄榄油和南瓜。盖上盖子焖煮至南瓜松软。
  3. 放入盐与营养酵母调味。
  4. 加入菠菜,拌均匀,煮2至3分钟。
  5. 倒入椰奶,拌均匀,即可食用。

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