Roasted Almonds 烤杏仁 (150g/500g)
Native to the Middle East, these gluten-free-friendly nuts are loaded with antioxidants, vitamins, and minerals that work against cell damage, inflammation, ageing, and diseases like cancer. Almonds help to slow absorption of sugar and carbs, and therefore help to regulate blood sugar levels. Almonds are high in fibre and protein, and have been shown to increase metabolism and aid weight-loss. Almonds are very versatile, and can be made into almond milk, oil, flour, or even paste. Chopped up, ground up, or eat them whole; add them to your oatmeal, smoothies, cakes, cookies, pancakes, and more!