Roasted Walnuts 烤核桃 (150g/500g)
Have you ever heard that walnuts are shaped like our brains and so they're good for brain health? The shape doesn't necessarily determine anything, but it is a proven fact that walnuts do boost brain function, being one of the best plant sources of omega-fatty acids. Besides aiding our brain function, walnuts also contain nutrients that help prevent heart disease and cancer. Walnuts can be eaten on their own as a snack. They can also be added to salads, pastas, breakfast cereals, soups, and baked goods. If you feel like your brain is getting jammed from all the work or study, then maybe it's time to reach for some roasted walnuts or add them to your meals!