Roasted Pumpkin Seeds 烤南瓜子 (180g/500g)
Pumpkin seeds, a.k.a. Pepitas, are small, but definitely mighty. Naturally cholesterol-free, gluten-free, and low in GI, pumpkin seeds are loaded with antioxidants which help protect against disease. Pumpkin seeds contain tryptophan, which our bodies convert to serotonin and then to melatonin, which help promote good sleep at night. It's a great source of natural plant protein, and is rich in magnesium and zinc, which protect our hearts, immune functions, eye health, and more. Here's to roasted pumpkin seeds! Toss a handful into your salads, mix them up with your fried rice, bake them in your cookies or bread. Now, that's the way to go!
Roasted pumpkin seeds